I’m Alix, the face behind Cashews & Cauliflower. I am a busy mama of 2 wild boys with a passion for cooking and eating plant based food. My goal is to show you how easy and accessible it is to make plants the main attraction at meal times and every time in between! (Because snacks and dessert, right?!)

Meal Plans

So the main reason this website even exists is because of my passion for plants, of course, but also because I've found a passion in helping others explore the plant-based lifestyle as well! It started with a few friends asking about helping them meal plan and escalated to an Instagram account to attempt to illustrate that, while intimidating at the outset for some, filling our bodies with plants doesn't have to be scary or inaccessible or too expensive. 

In my "About" section you can read a little bit more about my journey but I've been eating and cooking vegan and plant-based foods for about 6 years now. I don't ever mean to imply that I'm any sort of expert but, as I said before, I've found such joy in nourishing mine and my families bodies this way and I'm excited to share my knowledge and experience with others. 

 Here is where I thought I'd share some meal plans that I've provided to previous clients. These are sample meal plans based on specific requests and likes/dislikes provided by the individuals they were created for. If you're interested in a plan to better fit your tastes then head over to the "Meal Planning" page or the "Contact" page! 

I spend a great deal of time making sure each meal plan is catered specifically to your tastes. I use online resources, my own recipes. as well as my personal collection of cookbooks. Here are several plans I've put together that may be helpful to you!

 Sample Meal Plans

7 Day Meal Plan

7 Day Gluten Free Meal Plan

5 Day Gluten Free Meal Plan

5 Day Meal Plan-Breakfast

5 day Meal Plan-Snacks


3 Day Detox Meal Plan

Meal Planning 101!

Meal Planning 101!

Meal Prep!

Meal Prep!